Weigh In record (no journal entry) for 15 November 2017
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65.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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829 kcal
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Fat: 30.72g | Prot: 89.32g | Carbs: 45.91g.
Breakfast: Bio Chia Samen, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Kaffee mit Milch. Dinner: Speisekartoffeln, Gratinkäse Leicht, Hackfleisch Gemischt Zum Braten, Rote Zwiebeln, Rote Paprika. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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2165 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Fitness Training (Workout) - 45 minutes, Housework - 10 minutes, Desk Work - 2 hours, Driving - 40 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 29 minutes. more...
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Losing 7 kg a Week
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 Comments
Manchmal muss man nicht verstehen, was sich der Körper so denkt - aber egal. ICH FREU MICH !
15 Nov 17 by member: ihaw
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Richtige Einstellung. Dann hoffen wir, dass es so bleibt ;-)
15 Nov 17 by member: Nizzy1988
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15 Nov 17 by member: Luise Freiheit
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Aber hallo, gut gemacht 😀
15 Nov 17 by member: iffizenker
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