Weigh In record (no journal entry) for 15 November 2017
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1635 kcal
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Fat: 57.11g | Prot: 97.27g | Carbs: 183.65g.
Breakfast: Olimp Pure Whey Isolate 95 Chocolat, Lait, Kellogg's Spécial K Nature. Lunch: Clémentines, Picard Saumon Sauce Citron Basilic, Purée de Légumes Verts et Pomme de Terre, Carrefour Discount Carottes Râpées Assaisonnées. Dinner: Purée de Pommes de Terre, Eat Sushi Salade de Choux Japonais, Escalope de Poulet, Isla Délice Saucisson Salami. Snacks/Other: Weetabix Weetabix Original 95% Blé Complet, Clémentines. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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