Weigh In record (no journal entry) for 15 November 2017
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76.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1385 kcal
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Fat: 59.21g | Prot: 48.56g | Carbs: 156.95g.
Breakfast: Happy Food Kruidnoten High Protein, Khanum Butter Ghee, Zwarte Peper, Gember, Kurkuma, Ooomega Lijnzaad Drink Original. Lunch: de Vegetarische Slager Worst Italiaanse, Greetje Nederlandse Roomboter, Avocado, AH Stevig Donker Meergranen. Dinner: AH Zoete Aardappel, AH Iets Kruimige Aardappelen, AH Kipdijfilet, Bosui of Lenteui, AH Arachideolie, Inproba Ketjap Manis, AH Andijvie Fijngesneden, AH Pittige Ajam Paniki Boemboe. Snacks/Other: Professor Grunschnabel Chococolate, Ooomega Macchiato, AH Zoete Kleine Appeltjes, Yogi Thee Detox Energy, Koffie. more...
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1961 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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