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schnodda
Journal
15 Nov 17
schnodda's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
60 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
1525 kcal
Fat: 64.01g | Prot: 38.86g | Carbs: 208.40g.
Breakfast:
Äpfel, Mandarine, Süßes Brötchen.
Lunch:
Zucchini-Möhren-Puffer.
Dinner:
Süßes Brötchen.
Snacks/Other:
Latte Macchiato.
more...
1966 kcal
Exercise:
Martial Arts - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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schnodda's Weight History
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