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치요츠리
Journal
15 Nov 17
치요츠리's Journal, 15 Nov 17
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Weigh In record (no journal entry) for 15 November 2017
63 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
1230 kcal
Fat: 119.18g | Prot: 34.22g | Carbs: 8.30g.
Lunch:
돈지, 고추가루, 마늘, 부경미트 킬바사 소시지, 이마트 앞다리살, 올리브기름, 방탄커피.
more...
1617 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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치요츠리's Weight History
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