Weigh In record (no journal entry) for 15 November 2017
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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256 kcal
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Fat: 5.04g | Prot: 4.80g | Carbs: 46.82g.
Breakfast: Valio Молоко 0%. Dinner: Сады Придонья Сок Морковь, Сладкий Перец, Лимон, Valio Молоко 0%, Knorr Чашка Супа Сырный с Сухариками. more...
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Gaining 2.8 kg a Week
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