Weigh In record (no journal entry) for 15 November 2017
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1072 kcal
|
Fat: 35.98g | Prot: 70.03g | Carbs: 155.40g.
Breakfast: 茶葉蛋, 無糖豆漿, 香蕉. Lunch: 冬瓜排骨湯, 紅茶, 白菜滷, 豆角, 地瓜葉, 西柚, 黑咖啡, 橘子. Dinner: 蒸南瓜. Snacks/Other: 石榴, 毛豆. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0931310915's Weight History
|