Weigh In record (no journal entry) for 14 November 2017
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86.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2421 kcal
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Fat: 99.32g | Prot: 126.35g | Carbs: 252.57g.
Breakfast: Crepe, Marmelade, Rote Zwiebeln, Ei, K-Classic Rohschinken-Würfel, TiP H-Vollmilch 3,5%, K-Classic Wonder Zimties. Lunch: Netto Nudelauflauf Napoli. Snacks/Other: ESN Designer Whey Protein - Cookies & Cream. more...
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Gaining 0.1 kg a Week
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Jaschka91's Weight History
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