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julltok
Journal
14 Nov 17
julltok's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
62.4 kg
Lost so far:
10.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
1208 kcal
Fat: 38.20g | Prot: 36.59g | Carbs: 182.01g.
Breakfast:
Байкальский Снежок, Белый Город Молочный Коктейль.
Lunch:
МарС Сникерс, Напиток из Шиповника, Гречка Отварная.
Dinner:
Простоквашино Йогурт Клубника.
more...
1248 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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julltok's Weight History
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