|
60 г угл
|
77.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
970 kcal
|
Fat: 32.50g | Prot: 110.80g | Carbs: 55.48g.
Breakfast: Урбеч Паста из Очищенных Семян Подсолнечника, Optimum Nutrition Протеин 100% Whey Gold Standard, Груши, Геркулес Монастырский. Lunch: Запеченный или Жареный Лосось, Филе Индейки. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|