Weigh In record (no journal entry) for 13 November 2017
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75.7 kg
Lost so far: 21.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1990 kcal
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Fat: 83.97g | Prot: 86.05g | Carbs: 220.81g.
Lunch: Rapadura, Vigor Iogurte Grego Frutas Vermelhas, Café Brasileiro Café. Dinner: Arroz Branco (Cozido), Scala Queijo Colonial, Peito de Frango, Ovo Frito. more...
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Losing 1.6 kg a Week
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laine.ls's Weight History
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