PRE-PESAJE
26.9% grasa corporal 41.9% masa muscular
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73 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1771 kcal
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Fat: 48.49g | Prot: 172.51g | Carbs: 156.15g.
Breakfast: SanCor Yogur Yogs Light, Granix Copos de Maiz. Lunch: Hellmann's Ketchup, Cebollas, Inalpa Choclo Amarillo, Milanesa de Carne al Horno. Dinner: Lechuga, Tomates, Valente Budin Marmolado, Royal Postre Vainilla Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo. Snacks/Other: 3 Arroyos Almohaditas Rellenas, La Serenísima Leche Descremada, Banana, La Serenísima Queso Cremon Light, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, SanCor Yogur Yogs Light, Trigoro Pan Salvado. more...
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2250 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Crossfit - 1 hour. more...
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Losing 0.7 kg a Week
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Comments
Como haces para medir eso?
13 Nov 17 by member: giulianocueva
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Con una balanza que mide por impedancia. No es 100% precisa, pero es una buena referencia.
13 Nov 17 by member: Teikfit
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