Weigh In record (no journal entry) for 13 November 2017
|
69.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1066 kcal
|
Fat: 35.81g | Prot: 137.88g | Carbs: 38.67g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Lunch: Beef Steak. Dinner: Chicken Thigh Meat, Brown Rice. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|