|
😢
|
63.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
536 kcal
|
Fat: 29.52g | Prot: 35.68g | Carbs: 35.26g.
Lunch: Sate Kambing, Tempe Goreng, Tahu Goreng, Sayur Asem, Ayam Goreng. Snacks/Other: Batagor, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeshetz's Weight History
|