Weigh In record (no journal entry) for 13 November 2017
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64.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2003 kcal
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Fat: 50.28g | Prot: 143.94g | Carbs: 251.14g.
Breakfast: Café com Açúcar, Sadia Patê de Peito de Peru, Bauducco Torrada Integral (3), Sadia Presunto de Peru Cozido, Sadia Mussarela, Sadia Peito de Peru Defumado, Porto Alegre Requeijão Cremoso Light, Pão Francês Integral. Lunch: Soya Óleo de Soja, Mandioca Cozida, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Soya Óleo de Soja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido). Snacks/Other: Yoki Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%, Granola, Banana Prata, Açaí, Itambé Leite Desnatado Fit, Chamyto Big Leite Fermentado. more...
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2678 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Hiking - 1 hour and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 39 minutes. more...
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Losing 1.6 kg a Week
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Xuminaya's Weight History
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