Weigh In record (no journal entry) for 12 November 2017
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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849 kcal
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Fat: 23.67g | Prot: 103.06g | Carbs: 50.40g.
Breakfast: Energy Diet Капучино. Dinner: Помидоры Черри, Олейна Подсолнечное Масло, Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Energy Diet Коктейль "Лимонное Печенье", NL International Шоколадный Мусс. more...
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Losing 0.7 kg a Week
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Dasha_surgut's Weight History
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