Weigh In record (no journal entry) for 12 November 2017
|
80.3 kg
Lost so far: 4.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
2453 kcal
|
Fat: 127.56g | Prot: 73.54g | Carbs: 264.18g.
Breakfast: Domatesler, Sütaş Kaşar Peyniri, Yeşil Zeytin, Beyaz Ekmek, Patates Kızartması, Mandalina (Mandalin Portakal), Çay Şekerli, Calve Ketçap. Dinner: Cacık, Çoban Salatası, Spagetti. more...
|
|
3115 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Washing Dishes - 1 hour, Vacuuming - 4 hours, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gülcan deniz's Weight History
|