Weigh In record (no journal entry) for 12 November 2017
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63.1 kg
Lost so far: 19.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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200 kcal
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Fat: 5.22g | Prot: 5.92g | Carbs: 31.26g.
Breakfast: Valio Молоко 0%. Lunch: Valio Молоко 0%, Knorr Чашка Супа Сырный с Сухариками. Dinner: Добрый Pulpy Грейпфрут, Nesquik Какао, Valio Молоко 0%. more...
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Losing 8.4 kg a Week
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