Weigh In record (no journal entry) for 12 November 2017
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1197 kcal
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Fat: 61.44g | Prot: 46.78g | Carbs: 121.04g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Pawpaw, Strawberries, Coffee with Milk. Lunch: Vanilla Ice Creams, Deep Fried Potato French Fries (from Fresh), Chicken Wrap. Dinner: Avocados, Brown Bread. Snacks/Other: Light Mayonnaise, Hard-Boiled Egg. more...
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2465 kcal
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Exercise:
Driving - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 12 hours, Sleeping - 5 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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kather1612's Weight History
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