marlin_'s Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

63 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

1565 kcal

Fat: 57.32g | Prot: 79.79g | Carbs: 141.99g. Breakfast: Ашан Драники Картофельные, Кофе с Молоком. Dinner: Lorenz Чипсы Naturals с Розмарином, Wolperfinger, Креветки (Вареные или на Пару), Греческий Салат. Snacks/Other: Valio Йогурт Питьевой с Бананом. more...

2328 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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marlin_'s Journal, 11 Nov 17

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marlin_'s Weight History