Weigh In record (no journal entry) for 10 November 2017
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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668 kcal
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Fat: 23.90g | Prot: 34.66g | Carbs: 81.53g.
Breakfast: Café com Leite e Açúcar. Lunch: Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida. Dinner: Alface, Ovo Mexido. Snacks/Other: Gema de Ovo Cozida, Clara de Ovo Cozida, Aipim (Cozido), Vitamina de Banana. more...
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Losing 0.1 kg a Week
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Danuzia Chrysostomo's Weight History
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