Weigh In record (no journal entry) for 10 November 2017
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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704 kcal
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Fat: 32.55g | Prot: 38.46g | Carbs: 68.08g.
Breakfast: Chamyto Leite Fermentado , Ameixas, Tirolez Queijo Minas Frescal Light, Pullman Pão de Forma sem Casca Integral. Lunch: Tirolez Queijo Minas Frescal Light, La Violetera Uva Passa Escura, Repolho Verde Cozido, Cenouras Cozidas, Chuchu. Dinner: Ovo Mexido, Yoki Pé de Moleque, Itambé Requeijão Cremoso Light, Crepioca. more...
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Losing 0.7 kg a Week
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AliceLinda263's Weight History
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