Weigh In record (no journal entry) for 10 November 2017
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66.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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338 kcal
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Fat: 6.83g | Prot: 36.58g | Carbs: 30.23g.
Breakfast: Kiwi, Bio Chia Samen, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Früchtetee, Kaffee mit Milch. more...
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2010 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 10 minutes, Standing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 55 minutes, Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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