terus merangkak turun alhamdulillah nikmat perjuangan 😁
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62.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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787 kcal
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Fat: 33.58g | Prot: 35.14g | Carbs: 87.12g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Soto Ayam. Dinner: Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Garlic Bread, Keripik Tempe, Telur Rebus, Serabi. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. more...
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Losing 2.5 kg a Week
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adeshetz's Weight History
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