Tatsianabel's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

79.5 kg Lost so far: 7.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

795 kcal

Fat: 39.38g | Prot: 36.94g | Carbs: 71.98g. Breakfast: Овсяная Каша на Молоке. Lunch: Вареное Яйцо. Dinner: Паштет из Куриной Печени, Рисовые Вафли, Яблочный Пирог. Snacks/Other: Вареное Яйцо, Булочка. more...

2354 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tatsianabel's Weight History

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Tatsianabel's Journal, 09 Nov 17

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Tatsianabel's Weight History