Weigh In record (no journal entry) for 09 November 2017
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68 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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776 kcal
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Fat: 52.05g | Prot: 62.23g | Carbs: 17.42g.
Breakfast: Rezende Peito de Peru Defumado, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada Verde Mista, Maminha, Perdigão Coração de Frango, Carne de Porco Assada. Dinner: Clight Suco, Rezende Peito de Peru Defumado, Pão Nuvem. Snacks/Other: Abacates, Rezende Peito de Peru Defumado, Clight Suco, Pão Nuvem. more...
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Losing 3.5 kg a Week
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tatianerebelo's Weight History
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