Weigh In record (no journal entry) for 09 November 2017
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69 kg
Lost so far: 0.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1120 kcal
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Fat: 60.69g | Prot: 59.17g | Carbs: 87.37g.
Breakfast: Café Brasileiro Café, Subway Tomate, Vigor Margarina, Piracanjuba Queijo Mussarela , Bimbo Rap10. Lunch: Vivenda do Camarão Shrimp Salad. Dinner: Orange Juice , Nachos with Beef and Cheese. Snacks/Other: Lindt Lindor Caramelo. more...
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Losing 1.4 kg a Week
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Nani Whale's Weight History
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