Weigh In record (no journal entry) for 09 November 2017
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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784 kcal
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Fat: 40.64g | Prot: 84.68g | Carbs: 17.55g.
Breakfast: Polenguinho Polenguinho Pocket Light. Lunch: Repolho, Patinho, Gallo Azeite de Oliva Extra Virgem. Dinner: Alface, Seara Presunto Cozido, Seara Lombo tipo Canadense, Ovo, Polenguinho Polenguinho Pocket Light. Snacks/Other: Chá Verde, Lider Creme de Leite Leve, Royal Gelatina Zero Açúcar. more...
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Losing 3.5 kg a Week
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karinemirandola's Weight History
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