Weigh In record (no journal entry) for 09 November 2017
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65.1 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2018 kcal
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Fat: 71.58g | Prot: 118.82g | Carbs: 227.17g.
Breakfast: Sadia Mussarela, Sadia Presunto de Peru Cozido, Sadia Peito de Peru Defumado, Sadia Patê de Peito de Peru, Pão Francês Integral, Café com Açúcar, Pão de Queijo, Croissant, Sadia Presunto de Peru Cozido, Sadia Peito de Peru Defumado, Sadia Patê de Peito de Peru, Pão Francês Integral. Lunch: Suco de Laranja, Purê de Batatas (Leite Integral e com Margarina), Carne de Porco. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Seletti Suco Abacaxi com Hortelã (com Adoçante), Pernil Assado, Maçã, Suco de Acerola, Bolo de Cenoura sem Cobertura Glacé. more...
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3029 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 56 minutes, Hiking - 2 hours and 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Xuminaya's Weight History
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