Weigh In record (no journal entry) for 09 November 2017
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98.8 kg
Lost so far: 36.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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503 kcal
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Fat: 31.81g | Prot: 43.55g | Carbs: 10.41g.
Breakfast: Earl Grey Tea, Pick n Pay Rindless Diced Bacon, Soft Boiled Egg, Soft Boiled Egg. Dinner: Roasted Grilled or Baked Chicken Thigh, Lettuce Salad with Tomato. Snacks/Other: Chewing Gum (Sugarless), Eskort Russian. more...
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Losing 0.7 kg a Week
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Palesa Letsela's Weight History
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