Weigh In record (no journal entry) for 09 November 2017
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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500 kcal
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Fat: 13.42g | Prot: 26.89g | Carbs: 66.17g.
Breakfast: Nesquik Какао, Valio Молоко 0%, Био Баланс Кефирный 1%. Dinner: Valio Молоко 0%, Zott Monte Drink, Knorr Чашка Супа Сырный с Сухариками. more...
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Losing 2.1 kg a Week
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