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Tatsianabel
Journal
08 Nov 17
Tatsianabel's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
79.3 kg
Lost so far:
7.4 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
474 kcal
Fat: 23.49g | Prot: 14.33g | Carbs: 54.16g.
Breakfast:
Савушкин Творожок Вишня, Сыр Камамбер.
Lunch:
Мягкая Белая Булка, Хлеб Черный, Сало.
Dinner:
Печеночный Паштет (Консервы), Рисовые Вафли.
Snacks/Other:
Рыбарь Тунец Натуральный, Сушеный Инжир.
more...
2440 kcal
Exercise:
Working - 4 hours, Pilates - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Tatsianabel's Weight History
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