Social1's Journal, 08 Nov 17


View Diet Calendar, 08 November 2017:
1067 kcal Fat: 58.55g | Prot: 101.73g | Carbs: 30.91g.   Breakfast: Cherry Tomatoes, Cucumber (with Peel), Egg, SPAR 2% Low Fat Milk. Lunch: Chicken Leg (Skin Eaten). Dinner: Red Onions, Cucumber (with Peel), Lettuce, Woolworths Tangy Lite Mayonnaise, Avocados, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). more...
3050 kcal Exercise: Zumba - 1 hour, Apple Health - 23 hours. more...

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Chicken Caesar salad with avo, cucumber, red onion, lettuce and Parmesan....and some lite mayo😆 
08 Nov 17 by member: Social1

     
 

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