Weigh In record (no journal entry) for 08 November 2017
|
56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1076 kcal
|
Fat: 31.14g | Prot: 13.83g | Carbs: 199.57g.
Dinner: Mangga, Oatbits Biskuit Oat, Pepaya, Semangka, Bengkoang, Apel (tanpa Kulit), Blewah Melon, Alpukat. more...
|
|
1682 kcal
|
Exercise:
Sitting - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihabdullah's Weight History
|