Weigh In record (no journal entry) for 08 November 2017
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1477 kcal
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Fat: 29.98g | Prot: 86.11g | Carbs: 222.67g.
Breakfast: Oeuf à la Coque, Pain Complet, Danao Orange Banane Fraise, Banane, Lipton Thé Vert Menthe, Clémentines. Lunch: Marque Repère Dés de Jambon, Monique Ranou Mon Filet de Poulet Doré au Four (35g), Clémentines, Rustica Vinaigrette Balsamique, Champignons, Uncle Ben's Riz et Quinoa, Tomates Cerises, Bonduelle Maïs, Carottes, Sushi Shop Soupe Miso. Dinner: Le Gaulois Aiguillettes de Poulet, Carottes, Champignons, Pommes de Terre Blanches (Chair et Peau). Snacks/Other: U Brioche Tranchée aux Œufs Frais aux Pépites de Chocolat, Clémentines. more...
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2028 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nath5603's Weight History
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