Weigh In record (no journal entry) for 08 November 2017
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65.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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400 kcal
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Fat: 2.20g | Prot: 8.42g | Carbs: 89.09g.
Breakfast: Valio Молоко 0%, Nesquik Какао, Bio Баланс Био Кефирный 1%. Lunch: Valio Молоко 0%, Сады Придонья Сок Зеленое Яблоко и Сельдерей. Dinner: Добрый Pulpy Грейпфрут, Lifeline Витаминизированный Напиток Арбуз-Яблоко. more...
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Losing 2.1 kg a Week
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