Weigh In record (no journal entry) for 18 April 2012
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.71g | Prot: 72.38g | Carbs: 132.73g.
Breakfast: Light Fat Free Apple Turnover Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Lemon pepper, Strawberry, Mozzarella, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries, Satsuma, Lemon Pepper Wings, Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Strawberries. Snacks/Other: Skinny Caramel Latte (Grande), Red Bull Total Zero (Can), Cinnamon Sugar Pita Chips. more...
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Losing 7.0 kg a Week
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