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Aquele jejum com café espresso...
View Diet Calendar, 07 November 2017:
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1032 kcal
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Fat: 74.27g | Prot: 61.64g | Carbs: 32.35g.
Breakfast: Café. Lunch: Mãe Terra Farinha de Linhaça Dourada, Ovo, Oderich Maionese Light, Gomes da Costa Atum Sólido Ao Natural, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Scala Queijo Colonial, Danubio Cream Cheese Tradicional. Dinner: Banha de Porco, Flormel Chips de Coco, Ovo de Codorna, Rúcula, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Snacks/Other: Macadâmia, Abacate, Kefir de Leite, Morangos. more...
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2923 kcal
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Exercise:
Cooking - 1 hour, Hiking - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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rakielzinha's Weight History
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