Weigh In record (no journal entry) for 07 November 2017
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88.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1567 kcal
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Fat: 35.89g | Prot: 68.89g | Carbs: 235.94g.
Breakfast: Arroz Blanco, La Fuente Natural Avena Integral, Danone Yogurt Light Frutilla. Lunch: Sopa de Pollo. Dinner: Huevo Revuelto. Snacks/Other: Quaker Barra de Cereal, Rollos de California, Camarones al Vapor o Hervidos. more...
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Gaining 7 kg a Week
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vamosctm's Weight History
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