Weigh In record (no journal entry) for 07 November 2017
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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988 kcal
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Fat: 64.13g | Prot: 87.60g | Carbs: 14.80g.
Breakfast: Café (Infusão). Lunch: Agrião, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado. Snacks/Other: Abacates. more...
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Losing 7 kg a Week
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tatianerebelo's Weight History
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