Weigh In record (no journal entry) for 07 November 2017
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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427 kcal
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Fat: 22.54g | Prot: 40.61g | Carbs: 15.52g.
Breakfast: Омлет или Яичница с Сыром. Lunch: BioTechUSA Протеин Iso Whey Zero. Dinner: Семга Слабосоленая, Ржаные Хлебцы, Philadelphia Сыр Мягкий-Крем. Snacks/Other: Golden Kings of Ukraine Клетчатка из Ростков Пшеницы. more...
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Losing 2.8 kg a Week
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anastasiia7777777's Weight History
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