Weigh In record (no journal entry) for 07 November 2017
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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300 kcal
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Fat: 7.54g | Prot: 12.86g | Carbs: 44.01g.
Breakfast: Valio Молоко 0%, Несквик Какао, Био Баланс Био Кефирный 1%. Lunch: Bio Баланс Био Кефирный 1%, Nesquik Какао, Valio Молоко 0%. Dinner: Калинов Родник Шорле Вишневый, Nesquik Какао, Valio Молоко 0%, Knorr Чашка Супа Сырный с Сухариками. more...
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Losing 4.9 kg a Week
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