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fat35,4 mm31,4 h2o44,4
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77.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1021 kcal
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Fat: 27.94g | Prot: 68.36g | Carbs: 122.64g.
Breakfast: Almonds, Dried Cranberries, Jungle Oats. Lunch: Serena Chick Peas, Coconut Oil, Cabbage, Mushrooms. Dinner: Corn, Woolworths Roast Chicken Breast Fillets, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Bakers Blue Label Marie Biscuit, Clover Fruits of The Forest Low Fat Yoghurt, Woolworths Long Life Fat Free Milk, Honey, Bakers Provita Crackerbread Original Wheat Toast, Lancewood Chunky Cottage Cheese Low Fat, Woolworths Strawberries. more...
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steady weight
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leannek1979's Weight History
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