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Ryn99
Journal
07 Nov 17
Ryn99's Journal, 07 Nov 17
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senin : leg
selasa : push
rabu : pull
kamis : leg
jum'at : full body workout
sabtu - minggu : molor karena keabisan tenaga.😁
65 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
1396 kcal
Fat: 58.65g | Prot: 82.65g | Carbs: 136.89g.
Breakfast:
Ultra Milk Low Fat Hi-Calcium Milk.
Lunch:
Ikan Kembung Balado, Daun Singkong, Telur Dadar, Nasi Putih.
Dinner:
Gado Gado.
Snacks/Other:
Indomie Mi Goreng, Nestle Susu Bear Brand.
more...
2508 kcal
Exercise:
Crossfit - 1 hour and 30 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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Ryn99's Weight History
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