|
PRE-PESAJE
27.4% grasa corporal
41.6% masa muscular
|
73.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1547 kcal
|
Fat: 69.18g | Prot: 89.42g | Carbs: 143.58g.
Breakfast: SanCor Yogur Yogs Light, CasanCrem CasanCrem Light, BC Mermelada Frutilla, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Ser Tostadas Horneadas. Lunch: Huevo, Lechuga, Granja Tres Arroyos Medallón de Pollo, Tomates, La Paulina Queso Port Salut, Cebollas. Dinner: Milanesa de Berenjena, Manzana, Royal Gelatina Manjares Light, Granja Tres Arroyos Medallón de Pollo, Lechuga, Tomates, Morcilla. Snacks/Other: Milkaut Yogurt Bebible Descremado, Banana, Star Nutrition MTOR BCAA, Star Nutrition Creatine Monohydrate. more...
|
|
2271 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Crossfit - 1 hour. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|