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alhamdulillah selalu menikmati setiap proses dengan bahagia... semangat pejuang bakar lemak 😊😊😊
View Diet Calendar, 07 November 2017:
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451 kcal
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Fat: 19.44g | Prot: 14.83g | Carbs: 54.92g.
Breakfast: Donat Dilapisi Coklat, Tomat Merah. Lunch: Tomat Merah, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Kerupuk Makanan Ringan. more...
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3247 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Cardio - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Zumba - 15 minutes, Housework - 9 hours. more...
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adeshetz's Weight History
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