Weigh In record (no journal entry) for 06 November 2017
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2643 kcal
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Fat: 90.37g | Prot: 176.20g | Carbs: 287.73g.
Breakfast: Scitec Nutrition Whey Protein, Nestlé Leche Nido Entera, Plátano, Huevo, Santa Isabel Pan Pita Integral. Lunch: Aceite Vegetal, Lucchetti Canutos, Lechuga, Carne de Cerdo. Dinner: Unimarc Hallulla Corriente, Almendras, Lider Nueces Mariposas, Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Gouda Laminado, Leche (Leche Entera), Scitec Nutrition Whey Protein, Maxima Atún Desmenuzado en Agua. Snacks/Other: Marco Polo Maní sin Sal, Leche con Chocolate (Completa), Uvas Pasas (sin Semillas), Plátano, Colun Yogurt Batido Light. more...
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Losing 0.0 kg a Week
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Crisleivamorales's Weight History
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