Weigh In record (no journal entry) for 17 April 2012
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 44.48g | Prot: 172.57g | Carbs: 90.04g.
Breakfast: Chicken Breast, White Rice, Deli Sliced Ham, Fried Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jello Sugar Free Pudding - Caramel. more...
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Gaining 0.5 kg a Week
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