Weigh In record (no journal entry) for 06 November 2017
|
64.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1607 kcal
|
Fat: 37.29g | Prot: 126.73g | Carbs: 190.49g.
Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Presunto de Peru Cozido, Sadia Patê de Peito de Peru, Pão Francês Integral. Lunch: Mandioca Cozida, Manteiga (com Sal), Filé de Frango Grelhado, Feijão Carioca Cozido, Soya Óleo de Soja. Dinner: Mandioca Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Embaré Leite Desnatado Camponesa, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Nescau Nescau Light, Chamyto Big Leite Fermentado. more...
|
|
2664 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 52 minutes, Race - 31 minutes, Sleeping - 6 hours and 2 minutes, Resting - 15 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|