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ambredom
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05 Nov 17
ambredom's Journal, 05 Nov 17
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Après 4 jours de vacances dans le sud....
80.8 kg
Lost so far:
13.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
688 kcal
Fat: 33.18g | Prot: 33.19g | Carbs: 66.80g.
Breakfast:
Gratin de Pâtes, Ratatouille Maison, Yoplait Petits Filous, Super U Tranchettes de Mimolette, Pain.
Lunch:
Auchan Saucisses Fumées à Cuire.
Snacks/Other:
Pomme.
more...
2067 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ambredom's Weight History
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